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A 20-year-old male asked:

Which burns more fat, walking or running ?

1 doctor answer1 doctor weighed in
Dr. Gary-Anthony Lawson-Boucher
Anesthesiology 23 years experience
Aerobics: It depends on how far/fast/frequently you walk or run. A short walk will not burn as much energy as a sprint. A sprint will not burn as much energy as a march.

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A 42-year-old member asked:

How can walking burn more fat than running?

2 doctor answers4 doctors weighed in
Dr. John Michalski
Orthopedic Surgery 37 years experience
Walking: Speed walking, uphill, & longer distance will burn more than a slow, level, short run.

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Last updated Aug 23, 2015

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