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A member asked:
How do i stay very healthy ?
A doctor has provided 1 answer
Stay healthy: Eat healthy balaced diet and exercise. American Heart Association recommends at least 150 minutes per week of moderate exercise or 75 minutes per week of vigorous exercise (or a combination of moderate and vigorous activity). Thirty minutes a day, five times a week is an easy goal to remember.
Answered 10/4/2015
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