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how to keep health?

1 doctor answer3 doctors weighed in
Dr. Randy Baker
Holistic Medicine 40 years experience
Diet, exercise,happy: A healthy diet is essential for good health- the basis should be fruits ; veggies. See http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx minimize exposure to environmental toxins. Being happy is essential! this often involves doing work you enjoy, helping others, having good relationships ; a spiritual connection. Try to reduce stress- meditation helps. Stay physically active.

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Last updated Feb 23, 2018
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