how to keep health?
1 doctor answer • 3 doctors weighed in
Holistic Medicine 40 years experience
Diet, exercise,happy: A healthy diet is essential for good health- the basis should be fruits ; veggies. See http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx
minimize exposure to environmental toxins.
Being happy is essential! this often involves doing work you enjoy, helping others, having good relationships ; a spiritual connection. Try to reduce stress- meditation helps.
Stay physically active.
4.6k viewsReviewed >2 years ago
Last updated Feb 23, 2018
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