Hello,should i take vita zone tablet for daily or not.vita zone tablet is a high potency of multivitamins and minerals. i need a good advise. thank u.

Sounds ok: An over-the-counter adult multivitamin (with or without minerals) is fine to take once a day. If a person does not eat or drink much in the way of dairy products, then an adult vitamin D and calcium tablet is also needed. Some people just take a TUMs Smoothies once a day for their calcium supplement. Different brands of daily multivitamins likely do not have much difference in benefit to the body.