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A member asked:
If you take a high potency multi vitamin/ mineral daily if taken too late can it cause you to keep waking up constantly in the night but when you have to wake up you feel wide awake and not tired?
4 doctors weighed in across 2 answers
Vitamins have no effect on your sleep pattern no matter when you take them.
Answered 6/22/2022
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Vitamins are unlikely to affect your sleep. Sleep hygiene: Visit this site for info on this topic https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html Wish you good health!
Answered 6/21/2022
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