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A member asked:
For how long is it safe to constantly take daily multivitamin tablets? should i take a break every couple of months and if i should, for how long?
6 doctors weighed in across 2 answers
Safe: Multivitamins are designed to supplement your daily diet with minerals that are often lacking. It is considered safe for daily use.
Answered 11/28/2017
524 views
No need for breaks: By definition vitamins are essential for our health. Most (Vit C and most of the B's) are water-soluble meaning our bodies can not store them so we need them every single day! However, there is a huge difference in quality. I advise a multivitamin with the L-5-MTHF form of folate, d-alpha tocopherol (not dl-alpha), no artificial colors etc. See http://tinyurl.com/mzrkbx8 for more on this subject.
Answered 11/28/2017
523 views
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