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A member asked:
I never sleep through an entire night even if i take otc sleeping meds
A doctor has provided 1 answer
See doctor: There are many potential causes which include depression , anxiety, sleep disorder etc. There are many ways to improve sleep quality (avoiding caffeine,;no eating, exercise, bright light before bedtime etc). Talk to your doctor re. whether you may need a sleep study especially if you are not waking up feeling refreshed.
Answered 7/30/2015
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