Avoid meds: Ronald, I would not recommend meds at this point. If you just had mono, you could possibly have some liver injury and many medications are processed through the liver, so not a good idea. I would avoid any alcohol use, avoid caffeine after noon, avoid eating within 3 hours of bedtime and try to develop a calming routine prior to bed. Sleep in a dark, cool room and try to reduce noises.
Answered 6/26/2014
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