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A member asked:
I'm having trouble sleep at night so i'm taking meds such as "panadol night" to help me sleep, i know i shouldnt do it but i can't sleep unless i take?
A doctor has provided 1 answer
Ok.: Try Melatonin 3-5mg at night. If no relief Ambien (zolpidem) is a good one to try. Maintain sleep hyzeine....Go to bed at same time, Bed is for sleep only, Radio/TV/Phone/ related thing is to be avoided in bed. Nicotine caffine to be avoided after evening.
Answered 2/4/2015
3.3k views
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