What is a safe way to get to sleep? can i take benadryl (diphenhydramine) and melatonin together? are there any otc meds to relax muscles? my legs cramp and spasm.

Sleep hygiene plus: Consistent sleep & wake hours; keeping a cool, dark sleeping room; no computer or tv in there; comfortable bedding; practice relaxation methods before sleep; establish a sleep ritual like hot bath, etc; no daytime naps; finish meals at least 3 hours before sleep; avoid alcohol, or caffeine within 4 - 6 hours of bedtime. Magnesium glycinate or citrate may help muscle cramps & relaxation.