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A member asked:
After a suicide attempt, i haven't slept through the night in years. i wake up 4 to 5 times a night. what can i do if i can't take any sleep meds?
A doctor has provided 1 answer
Consider hypnosis: If you are concerned about insomnia you should learn about hypnotherapy. It is something anyone can learn, takes just a session or two and can cure insomnia without using medication at all. It also reduces stress. Find a qualified psychologist to help you learn how hypnosis can help.
Answered 5/29/2016
3.6k views
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