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A member asked:
I cant sleep at night what should i do?? is this be harmful in my life or its a only temporary disease?
5 doctors weighed in across 2 answers
Optimize: Work on your sleep hygiene first,like avoiding stimulant food or drinks too close to bedtime. Turn off computer,tv,etc at least 30 min before bedtime. Make room as dark,quiet as you can and make sure room temp down to around 70 if possible. If self help measures don't work talk to your doctor about other possible reasons. Lack of sleep can be dangerous!
Answered 12/13/2017
2.6k views
Insomnia: Don't know how long this will last. Sleep deprivation can cause problems.Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized & finish at least 2 to 3 hrs before sleep. Can try warm milk, along w light readi
Answered 7/20/2020
60 views
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