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A member asked:
Having trouble sleeping every night for years. how to tell if i have bpd or another disease?
A doctor has provided 1 answer
I don't know the : Cause of your sleep problems. It would behoove you to have this medically evaluated. You may need to see a sleep specialist or have a sleep study. In the mean time ensure that you are using excellent sleep hygiene. Retire & rise same time each day. Keep bedroom dark & cool & use only for sex & sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs & no >>>.
Answered 8/9/2013
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