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A member asked:

I don't want to build muscle in thighs and legs. just want to lose fat. suggest me exercises please. ?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Yes, it is difficult: to slim one area of the body down. Overall weight loss is the typical response to lifestyle changes such as a better food plan and exercise. You can learn exercises such as yoga and stretching to tone up muscles in specific areas however. Peace and good health.

Dr Rhoads and 4 doctors agreed

Answered 11/27/2017

2.6k views

Thank

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