A 19-year-old female asked:
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i don't want to build muscle in thighs and legs. just want to lose fat. suggest me exercises please. ?

1 doctor answer
Dr. Bernard Seif
40 years experience Clinical Psychology
Yes, it is difficult: to slim one area of the body down. Overall weight loss is the typical response to lifestyle changes such as a better food plan and exercise. You can learn exercises such as yoga and stretching to tone up muscles in specific areas however. Peace and good health.
Answered on Nov 27, 2017
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