Get Virtual Care
For Businesses
About Us
A member asked:
I don't want to build muscle in thighs and legs. just want to lose fat. suggest me exercises please. ?
A doctor has provided 1 answer
Yes, it is difficult: to slim one area of the body down. Overall weight loss is the typical response to lifestyle changes such as a better food plan and exercise. You can learn exercises such as yoga and stretching to tone up muscles in specific areas however. Peace and good health.
Answered 11/27/2017
2.6k views
Thank
Related Questions
A member asked:
What's an effective way to work and exercise with all the leg muscle cramps?
A doctor has provided 1 answer
A member asked:
Leg muscles jellified & gave up on me 5 mins into workout...also bad chest...is it because I'm very obese & not used to exercise?
A doctor has provided 1 answer
A member asked:
After some short term high intensity exercise, i rest flat on my back to rest. Then the leg muscles below my knee begins to hurt a lot which subside.
A doctor has provided 1 answer
A member asked:
Leg pains and muscle spasms in hip. Am i overdoing senior exercise class?
A doctor has provided 1 answer
People also searched for:
What would you suggest to help me lose fat on thighs and legs without gaining muscle?
Can running increase leg muscle or just lose weight and fat on it?
I need to lose about 5 kg around my thighs I do cardio (elliptical) and strength, but i've gained thigh muscle, and not lost any fat plus gained 2kg.
What suggestions do you have to help me lose thigh fat and not gain muscle?
So i have alot of muscle in my thighs and calves, and im trying to lose the extra fat off my thighs, i hear some people saying that anyone can get a thigh gap and it is a long term thing. What foods should i stay away from in order to achieve the fat loss
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
