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A member asked:
I need to lose about 5 kg around my thighs i do cardio (elliptical) and strength, but i've gained thigh muscle, and not lost any fat plus gained 2kg.
A doctor has provided 1 answer
Be: Patient and follow diet. Muscle weights more than fat, so don't go by weight alone, but by definition.
Answered 3/7/2014
4.4k views
Thank
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