A member asked:

What suggestions do you have to help me lose thigh fat and not gain muscle?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt.

Answered 4/21/2013

5.2k views

Thank

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