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I need to lose about 5 kg around my thighs I do cardio (elliptical) and strength, but i've gained thigh muscle, and not lost any fat plus gained 2kg.
What would you suggest to help me lose fat on thighs and legs without gaining muscle?
I don't want to build muscle in thighs and legs. Just want to lose fat. Suggest me exercises please. ?
How can you reduce thigh fat without gaining muscle?
So i have alot of muscle in my thighs and calves, and im trying to lose the extra fat off my thighs, i hear some people saying that anyone can get a thigh gap and it is a long term thing. What foods should i stay away from in order to achieve the fat loss
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