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My vitamin D was 18 and it raised to 31 from diet alone, so far. I can't tolerate supplements due to chronic health condition and cannot take vit. D pills. Is this encouraging that I've been able to raise it with diet? I plan to continue eating well?
How long it will take my Vitamin D levels to raise from 19 to healthy level if I took 4000 Iu of Vitamin D daily? Is 4000 adequate dose to supplement?
How much time does it take for vitamin D3 supplements to significantly raise vitamin D3 levels?
Can you raise ferritin levels with high iron diet alone? OR is it similar to vitamin D in that it takes supplements and months to bring up?
My vitamin d level is 29, should I take a supplement and how much per day?
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