A member asked:

I run about 5 days a week and i think my adductor muscles are injured. is there another cardio workout i can do that doesn't use these muscles?

A doctor has provided 1 answer

Legs In A Pinch?: Well, firstly, just how do you run?Do you do a lot of lateral moves or sprints or hurdles?What I mean is that over-use of adductor muscles is rather unusual during a routine jog.You might try an indoor or outdoor bike. Another way to do cardio is super sets with light to medium weights.Even just with upper body work you'll get a good pump.Swimming might work,just pay attention to your adductors.

Answered 7/1/2015

2.6k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more