U.S. doctors online nowAsk doctors free
Australia
A female asked:

Soccer match at 5:15pm what's a good meal plan for the whole day leading up to the game? and should i drink protein shake before the game?

1 doctor answer • 4 doctors weighed in
Dr. Julie Abbott
Dr. Julie Abbottanswered
Preventive Medicine 46 years experience
Game-Day nutrition: The night before the soccer game is the best time to eat a large meal balanced with carbohydrates and protein. Hydrate well the night before, too. On game date eat substantial yet light meals again with complex carbs/protein, but no sooner than 4 hours before your game. Avoid high fat foods like burgers/chips/dairy. A small snack (banana/protein drink) and dilute sports drink 2 hours before.
2.6k viewsReviewed >2 years ago
Thank
Dr. Kathy Robinson
Dr. Jan Lei Iwata
Dr. Justin Greiwe
Dr. Kathy Robinson and 2 doctors agree3 doctors agree

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Educational text
Free
Talk to a doctor
24/7 visits - just $39!
50% off with $15/month membership

Related questions

A 38-year-old male asked:
I seem to experience this after I eat something with sugar, examples being an energy drink or a flavoured protein shake supplement. With the exception of these my diet is usually natural whole foods, I generally limit and even exclude sugar in meals?
1 doctor answer • 1 doctor weighed in
A 30-year-old male asked:
Can you freeze a whey protein shake and drink it later? Plan to mix it with fruits and so on. Wondering if freezing the whey will do anything to it.
3 doctor answers • 4 doctors weighed in
A 27-year-old female asked:
Is Apetamin good to drink if youre trying to gain weight? also is it good to mix with weight gain protein shake and working out 4 days a week?
1 doctor answer • 4 doctors weighed in
A 23-year-old female asked:
Is drinking protein shakes good for me where i'm losing weight?
1 doctor answer • 1 doctor weighed in
A 56-year-old female asked:
I got all my teeth pulled 7 days ago. I'm taking amoxicillin When will I be able to donate plasma again. I feel Good Drinking protein shakes and alot of water?
3 doctor answers • 4 doctors weighed in
Last updated Jul 2, 2015

Found in:

Protein›Shakes

People also asked

Is lo mein noodles healthy? i am on diet i drink protein shakes and eat an healthy meal i have lost some weight but need healthy meal that tastes good
1 doctor answer • 1 doctor weighed in
I want to drink 18 shake luxury meal replacement, it has ascorbic acid vitamin c 18 mg 30 % day value, I take the instant release Adderall two times a day, will this protein 18 shake with vitamins especially c make my adderrall less effective?
1 doctor answer • 1 doctor weighed in
I really want to start drinking protein to increase losing weight but i don't want the shakes that replace meals any advise?
1 doctor answer • 1 doctor weighed in
Directly after lifting weights i drink a protein shake, how long after this should consume a meal to obtain maximum results during the window?
1 doctor answer • 1 doctor weighed in
Does drinking IdealFit Lean protein shake without working out ok? More like a breakfast meal. If not, can it only be taken with "walking" as exercise?
1 doctor answer • 1 doctor weighed in

Related topics

Connect with a U.S. board-certified doctor by text or video anytime, anywhere.
Talk to a doctor now
24/7 visits - just $39!
50% off with $15/month membership

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.

Get the Free App for Members

Get the Free App for Doctors

Product

Company

HIPAACompliant
LegitScriptCertified
SOC 2 Type 2Certified
TermsPrivacyCookiesDMCA
Copyright 2022 HealthTap, Inc.