A member asked:

Directly after lifting weights i drink a protein shake, how long after this should consume a meal to obtain maximum results during the window?

A doctor has provided 1 answer
Dr. Peter Ihle answered

Specializes in Orthopedic Surgery

Depends on the shake: If the protein content is adequate check the sugar content, if up around 350 cals, it is a meal substitute and will suffice as a meal. Use a low cal whey protein supplement. Many have high protein ; low sugar, this will give u the protein and in an hour or 2 eat ur meal.

Answered 12/11/2013

4.7k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more