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A member asked:
I am green raw eater for 3 years. i noticed that my short term memory is getting noticeably worse. what should i add to my diet without going to meet?
A doctor has provided 1 answer
B12, Vit D and iron: There are no good plant sources for Vitamins B12 and D. Even fortified almond milk may not contain enough D. You should take 100mcg B12 and 5000 units D daily. 300 mg of iron may also help. If memory does not improve, consider seeing your primary care for an evaluation. Thanks for trusting HealthTap!
Answered 6/30/2015
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