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A member asked:
I am 20 years old and recently started eating an all raw veggie diet . should i be worried if i have loose stool or see bits of greens in the toilet ?
8 doctors weighed in across 2 answers
Side effects: Mr. Green make sure you eat a balanced diet. Avoid nutritional deficiencies particularly Vitamin B12, Vitamin D, Selenium, Zinc, Iron, Omega -3-fatty acid Make sure you are getting enough protein and calcium. All raw veggie diet needs nutritionist guidance for long term
Answered 4/23/2016
3.5k views
Yes: It is good and safe to eat veggie,the raw veggie should be well washed and cleaned before you eat them .If you get loose and green stool , that may indicate some infection , then consult your doctor and gets tool tested and treatment
Answered 4/23/2016
3.5k views
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