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A member asked:
I am 52 years of age, eat a healthy diet, exercise regularly and. have a muscular lean physique. but sometimes i get a bad ache in lower left leg.
A doctor has provided 1 answer
Few reasons: First of all you must be sure that you hydrate very well this is very important if you exercise faithfully water has to be your best friend. Now also make sure sure you keep your potassium up. This can be assisted by drinking orange juice and a healthy life style and then finally make sure you always do your warmup stretching exercises
Answered 3/11/2016
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