A member asked:

How can i loose weight while fasting.. good thing about fasting is i wont be eating too much.. i really want use fasting to my advantage

A doctor has provided 1 answer
Dr. Andrew Seibert answered

Specializes in Gastroenterology

Fasting: fasting is generally not successful in losing weight. Sure, it is possible to take off a few pounds abruptly, but when you restart eating, you will put them back on immediately. When you fast, your body secretes hormones which make you hungry, resulting in eventual regaining of any lost weight. A sensible low-calorie diet with an exercise program for the long run is the only way to go! Good luck!

Answered 6/27/2015

2.7k views

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