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A member asked:
What vitamins can i take and what foods can i eat that would provide me with more energy?
A doctor has provided 1 answer
Multi,Nutrient dense: Can't say which will help YOU most, but all Vits are necessary for good health so advise a quality mulivit.- see https://www.multivitaminguide.org/ for rankings of 101 brands- any in top 30 great. Advise a diet rich in nutrient-dense foods- see http://tinyurl.com/ktampgg Avoid sweets, fried foods, artificial sweeteners. CoQ10, and herbs like ashwagandha, rhodiola & cordyceps often help as well.
Answered 6/18/2015
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