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Tallahassee, FL
A 19-year-old female asked:

I exercise, eat well, take vitamins for energy and focus, do light therapy, sleep well, and still no energy. suggestions?

2 doctor answers5 doctors weighed in
Dr. Nicole Craven
Pediatrics 22 years experience
Vitamin def not rare: Many women of your age need extra b vitamins and are deficient in vitamin d. I would recommend seeing your doctor and having blood work including a vitamin d level, thyroid tests and a vitamin test called spectrocell. I find almost everyone is lacking essential vitamins and minerals, even in sunny florida! also a clean diet helps tremendously. Look up michael pollan to help guide you.
Created for people with ongoing healthcare needs but benefits everyone.
Dr. John Thaler
Prosthodontics 43 years experience
See your MD: See your md and inquire about having a routine panel of bloodwork done. You might also need a B12 assessment. Would want to rule out anemia. May also recommend a dietary assessment. Smart to be asking about this at your age ! good luck.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Jun 21, 2015

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