Get Virtual Care
For Businesses
About Us
A member asked:
I exercise, eat well, take vitamins for energy and focus, do light therapy, sleep well, and still no energy. suggestions?
5 doctors weighed in across 2 answers
Vitamin def not rare: Many women of your age need extra b vitamins and are deficient in vitamin d. I would recommend seeing your doctor and having blood work including a vitamin d level, thyroid tests and a vitamin test called spectrocell. I find almost everyone is lacking essential vitamins and minerals, even in sunny florida! also a clean diet helps tremendously. Look up michael pollan to help guide you.
Answered 6/21/2015
5k views
See your MD: See your md and inquire about having a routine panel of bloodwork done. You might also need a B12 assessment. Would want to rule out anemia. May also recommend a dietary assessment. Smart to be asking about this at your age ! good luck.
Answered 6/24/2014
4.7k views
Related Questions
A member asked:
37 yr old female with fatigue. Falling asleep while sitting in chair, doze off while driving. No energy. Vitamin, thyroid labs normal. Other ideas?
4 doctors weighed in across 2 answers
A member asked:
Im 29 years old and i always feel tired i eat good i take vitamins y do I always feel tired with no energy
2 doctors weighed in across 2 answers
A member asked:
I'm currently 100 days sober from years of alcohol abuse. I'm still lacking in energy and drive to do things no matter the food I eat, vitamins I take, or caffiene I consume?
2 doctors weighed in across 2 answers
A member asked:
I'm always tired even though i sleep well, eat my greens, drink water, workout and take vitamins. Could it be something else?
A doctor has provided 1 answer
A member asked:
It's good for ur health to take vitamins and suplements every day? I'm a flight attendant and don't sleep, eat properly every day! thanks
A doctor has provided 1 answer
People also searched for:
What are good vitamins to take for lack of energy and to maintain a proper sleep schedule?
I need energy all i want to do is sleep what vitamins can I take
What is the ok daily amount of iron for beta Thalassemia traits patients, current ferrtin is 43 ng? is it possible to take a Centrum Energy or not, as it contains iron? This is due to the frequent deficiency of vitamin B12 and the inability to focus?
From time to time my teenage son feels totally depleted of energy. It lasts for a day or two and then fine - after some rest and sleep. Now he needs to play in a tennis tournament tomorrow. Vitamin B injection?
I have been diagnosed with vitamin d defiecency and i'm taking 50, 000 iu of vitamin d once per week. How can I improve energy and focus faster?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
