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A member asked:
What vitamins should i take to stay healthy and have more energy?
A doctor has provided 1 answer
It depends...: This depends on your diet, exposure to environmental toxins, genetics etc. Vitamins are no substitute for a healthy diet, but I advise a quality multivit. with natural E & the L-5-MTHF form of folate, (folic acid) without additives like titanium dioxide or polyethylene glycol,also Vit. C, about 1,000 mg 2x/day and D3 5000 iu/day (D3 esp. in fall and winter but year-round if you don't get much sun),See comment:
Answered 8/2/2016
1.1k views
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