A member asked:

How to deal with non traumatic uncontrollable unwanted thoughts from the past in the same environment it took place in relating to ocd?

A doctor has provided 1 answer
Dr. Lynne Weixel answered

Specializes in Clinical Psychology

OCD therapy: There are psychotherapy specialists in OCD management. Find one who will guide you through practice in reducing the power of and tolerating the anxiety that emerges in your trigger situation. It takes effort and time, but getting started is good. Medication may help you through the early challenges so that you can win this struggle.

Answered 6/16/2014

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Any tips on how i can deal with these contamination OCD thoughts?

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