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A member asked:
I am 30 yr old.60kg n 5.7 ft tall.i consume 1200 cal aprrox.i wld likr to burn 1000 cal per day.pls provide me exercise schedule tht burn 1000 cal/day?
A doctor has provided 1 answer
This will give you a: -net gain of calories so you can gain weight. Best to be on a balanced diet with more cals, & a good exercise program. There are many phone apps that will keep track of cals in & cals out. Check them out they are very good.
Answered 6/6/2015
2.7k views
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