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A member asked:
How much exercise is too much for a 15 year old girl? is burning off 1000 calories a day too much?
A doctor has provided 1 answer
1 hour daily: For children and adolescents, they should exercise for 1 hour or more every day. It should include aerobic exercises (running) and strengthening activities (jumping, basketball, tennis).
Answered 12/21/2014
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