A member asked:

3 out of 7 days a week i work out and 5/7 days i strictly diet. will i lose weight this way because on weekends i "cheat"?

A doctor has provided 1 answer

More complicated : Than simple diet and exercise. Your calorie consumption and type of food and daily energy expenditure is important. Also adequate sleep and rest

Answered 6/8/2015

2.8k views

Thank

Related Questions

A member asked:

Why don't diet & exercise work for me to lose weight?

A doctor has provided 1 answer