U.S. doctors online nowAsk doctors free
Jersey City, NJ
A 19-year-old female asked:

what kind of cleanse could i go on to lose 20+ pounds in a month or two?

1 doctor answer2 doctors weighed in
Dr. Gurmukh Singh
Pathology 49 years experience
None: There are no healthy, medically approved "cleanse" for weight loss or any other issue. Trying to lose 20+ pounds in a couple of months is not a good idea. You should aim for no more than a pound a week. Even that will require marked restriction in caloric intake and increase in physical activity. For good health: Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
$30 per visit with
membership

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
$30 per visit with
membership
Last updated May 26, 2015

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.