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A member asked:
What to do if i need lose approx 5 - 10 pounds in two week or a month or a month 1/2?
A doctor has provided 1 answer
Slow down !: Set more realistic weight loss goal then 10 pounds in 2 weeks. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Answered 5/17/2014
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