U.S. doctors online nowAsk doctors free
A 42-year-old member asked:

How to lose approx 5 - 10 pounds in two week or a month or a month 1/2?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 26 years experience
Consider goal of : losing 1/2 to 2 pounds per week. Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. You can mix & match different kinds of exercise.

Related questions

A 44-year-old member asked:
1 doctor answer4 doctors weighed in
A 20-year-old female asked:
1 doctor answer1 doctor weighed in
A 33-year-old member asked:
1 doctor answer1 doctor weighed in
A 19-year-old female asked:
1 doctor answer2 doctors weighed in
A 46-year-old member asked:
1 doctor answer3 doctors weighed in
Last updated Jun 22, 2014

Disclaimer:

Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.