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A member asked:
Is using 3lb weights a good start to workout if you use weights sporadically?
2 doctors weighed in across 2 answers
Body weight exercise: Better yet, don't even bother buying any equipment at all. Instead, focus on body weight exercises: http://www.self.com/fitness/workouts/2014/12/no-equipment-body-weight-workout-slideshow/, http://www.fitbie.com/slideshow/27-no-equipment-exercises-you-can-do-home, http://www.womenshealthmag.com/fitness/body-weight-exercises & http://www.oxygenmag.com/article/the-5-best-body-weight-exercises-9226.
Answered 5/25/2015
2.8k views
Wts: That is a good way to start up and then gradually increase as you are gaining strength
Answered 5/26/2015
2.8k views
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