A 32-year-old member asked:
What is a good weight loss workout to do at home?
1 doctor answer • 1 doctor weighed in
A Verified Doctoranswered
Rheumatology 54 years experience
See details: The best exercise is to push yourself away from the dinner table. In other words, minimize carbohydrates and calories and control portion size. Walking is a great exercise as is running and cycling. Strength training (pushups, pullups, weight lifting exercises) is also a great plus.
Created for people with ongoing healthcare needs but benefits everyone.
4.7k viewsAnswered >2 years ago
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Nigeria
A 30-year-old female asked:
Is couscous good for weight loss?
2 doctor answers • 5 doctors weighed in
Dr. Michael Romananswered
Internal Medicine 28 years experience
It: Is a good choice as part of a well balanced diet. One food alone will not help you lose wt. a balance of diet exercise sleep etc will lead to a healthy lifestyle. Talk to your doctor to get you started on the right track.
Created for people with ongoing healthcare needs but benefits everyone.
3.8k viewsReviewed >2 years ago
Last updated Nov 20, 2013
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