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A 32-year-old member asked:

What is a good weight loss workout to do at home?

1 doctor answer1 doctor weighed in
Dr. Ronald Krauser
A Verified Doctoranswered
A US doctor answeredLearn more
See details: The best exercise is to push yourself away from the dinner table. In other words, minimize carbohydrates and calories and control portion size. Walking is a great exercise as is running and cycling. Strength training (pushups, pullups, weight lifting exercises) is also a great plus.

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A 30-year-old female asked:

Is couscous good for weight loss?

2 doctor answers5 doctors weighed in
Dr. Michael Roman
Internal Medicine 26 years experience
It: Is a good choice as part of a well balanced diet. One food alone will not help you lose wt. a balance of diet exercise sleep etc will lead to a healthy lifestyle. Talk to your doctor to get you started on the right track.

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Last updated Nov 20, 2013

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