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A member asked:
What is a good weight loss workout to do at home?
A doctor has provided 1 answer
See details: The best exercise is to push yourself away from the dinner table. In other words, minimize carbohydrates and calories and control portion size. Walking is a great exercise as is running and cycling. Strength training (pushups, pullups, weight lifting exercises) is also a great plus.
Answered 11/20/2013
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