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I can do more than 3 sets of 25 push-ups every day. Can I do them, or will I lose muscle? I'm 16
Will I gain muscle this way? I'm 16 123-124 LBS 5'5. 4x a week I do about 400 push-ups not in a row on off days I do 2 sets 120 vertical leg crunches
Can my almost 16 yr old son do pushups everyday is it healthy and will he still gain muscle (Note He does 5 sets of 15 rep Pushups and 25-30 crunches)?
My workout consist of (10 sets of 10 pushups, 10 sets of 10 crunches) I do this every other day, I'm 16 and a BOY, should I do this workout everyday?
If you're only supposed to do 10 reps per set, and only 3 sets for per muscle group for muscle building, it seems like weight lifting workout only lasts about 30 minutes. Is that too quick?
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