A member asked:

My workout consist of (10 sets of 10 pushups, 10 sets of 10 crunches) i do this every other day, i'm 16 and a boy, should i do this workout everyday?

2 doctors weighed in across 2 answers
Dr. Ashu Syal answered

Purpose?: So you are a 16 urs old male. If you are doing this to stay healthy, this regimen should be sufficient. However if your goal is something else-- like body building etc--- you need to intensify the routine. Consult a fitness expert

Answered 5/11/2015

2.8k views

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Dr. Patrick Tyrance jr answered

Specializes in Orthopedic Surgery

Variety: They key is to listen to your body. Proper rest periods are equally important as physical activity in assuming a healthy lifestyle. If you wish to be more active on a daily basis, I recommend a variety of exercises and activities, adequate nutrition and proper rest. Performing the same exercises daily is a set up for injury and is difficult to maintain for an extended period of time.

Answered 5/24/2015

2.8k views

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