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A member asked:
I need to lose weight but i love sweet (mainly chocolate). besides fruits what is a good switch for my sweet needs?
A doctor has provided 1 answer
To Lose Weight: I admire you for wanting to lose weight Understand your hunger cues Control the impulse to eat when you are not hungry and to eat sweets Be disciplined in eating Do not just eat, eat slow, converse with family and friends Eat Fruit flavored yogurt, Reward yourself with some Chocolates Manage your stress It is not WHAT you eat IT IS WHAT is eating you Exercise daily, go to Gym, Take dance class
Answered 10/16/2019
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