What food /fruits should i avoid if i want to lose weight ?

Simple carbs, fried: The most important foods to avoid are simple carbs (sugar, grains, esp. Processed like white rice ; flour), soft drinks ; fried foods (ok if sauteed in coconut oil). Avoid "diet foods, " esp. Those with artificial sweeteners- they cause weight gain. Avoid tropical fruits- choose berries, cherries, grapes, apples ; citrus. See http://bit.Ly/1dhw9ht ; http://huff.To/19ygs8y ; http://bit.Ly/1btzrp7.