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A member asked:
I have trouble sleeping i can go three to five days with no sleep then im in a daze how can i make myself sleep?
A doctor has provided 1 answer
Insomnia: I understand your concern for having trouble sleeping At age 39, stressors of relationships, marriage, separation, divorce, parenting, Children leaving home, work and finances can cause anxiety depression, sleep problem. See a Psychiatrist for diagnosis and treatment including Medication, Therapy, Yoga, and Meditation Have physical exercise in the evening, use breathing relaxation and soft music.
Answered 5/18/2015
2.8k views
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