A 39-year-old female asked:
i have trouble sleeping i can go three to five days with no sleep then im in a daze how can i make myself sleep?
1 doctor answer
Dr. Krishna Kumar answered
55 years experience Psychiatry
Insomnia: I understand your concern for having trouble sleeping At age 39, stressors of relationships, marriage, separation, divorce, parenting, Children leaving home, work and finances can cause anxiety depression, sleep problem. See a Psychiatrist for diagnosis and treatment including Medication, Therapy, Yoga, and Meditation Have physical exercise in the evening, use breathing relaxation and soft music.
Answered on May 18, 2015
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