A member asked:

I hardly slept in three days.. im starten to have anxiety with sleep. is there any major harm when i go to long without sleep?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Yes, sleep : Deprivation can cause many problems in your life. Do you have elevated mood, high energy level or rapid thoughts? If yes- get medical eval asap. If you are having anxiety in general - what are you doing about it? Do you practice good sleep hygiene? Here are tips. Retire ; rise same time each day. Keep bedroom dark ; cool ; use only for sex ; sleep. Turn off tv. No naps. Exercise regularly but.

Answered 2/17/2014

4.5k views

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