I'm having a lot of troubles sleeping, can someone help me? i have tried absolutely everything to get some shut eye, i'm lucky if i get a half hour. i have been running on five minutes of sleep for the past three days now. i've done every kind of remedy,

Hello, : Hello, good sleep hygiene might help with this. These are the things that i suggest to my patients. 1. Maintain a regular bedtime and awakening time schedule including weekends. Get up about the same time every day, regardless of what time you fell asleep. 2. Establish a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime many include a warm bath or shower, aroma therapy, reading, or listening to soothing music. 3. Sleep in a room that is dark, quiet, comfortable, and cool; sleep on comfortable mattress and pillows. 4. Use your bedroom only for sleep and sex. Have work materials, computers, and tvs in another room. 5. Finish eating at least 2-3 hours prior to your regular bedtime. 6. Avoid caffeine within 6 hours; alcohol & smoking within 2 hours of bedtime. 7. Exercise regularly; finish a few hours before bedtime. 8. Avoid naps. 9. Go to bed only when sleepy. Lay in bed only for sleeping, not for work or watching tv. 10. Designate another time to write down problems & possible solutions in the late afternoon or early evening, not close to bedtime. 11. After 10-15 minutes of not being able to get to sleep, go to another room to read or watch tv until sleepy. Now, with this said, do you feel a marked increase in your energy level? Are you speaking louder or more rapidly? Do you have a number of simultaneous thoughts going through your mind? Are you moving faster.