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A member asked:
Which vitamins/minerals are good to take for working out?
A doctor has provided 1 answer
Workout Vitamins: To my knowledge there are no specific vitamins or minerals that are going to affect your workout. Most people get the required minerals from their diet. As for vitamins, a good multi vitamin found at a nutrition store should cover most vitamins and minerals. I personally take 1200 mg of calcium and 5000 units of vitamin d everyday. Not many people get enough calcium in their diet.
Answered 4/1/2014
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