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A member asked:
What are good vitamins to take for exercise vitamins?
A doctor has provided 1 answer
1 multivitamin is ok: If a person has knowledge of nutrition and has a very balanced diet, then he or she may not need to take a daily multivitamin because his foods contain enough. I recommend each person take a multivitamin because many people don't have a truly balanced diet. Some people also need extra vitamin D, calcium, folate, omega3, etc..., depending on individual issues. Generally, there are no side effects.
Answered 11/28/2019
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