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A 46-year-old member asked:

Please describe a good vitamin to take for energy?

1 doctor answer2 doctors weighed in
Dr. Sewa Legha
Medical Oncology 51 years experience
Vitamins do not prov: Vitamins are body's catalyst systems. As such they do not provide energy. If you eat healthy foods(green veggies and fruits daily), low fat dairy milk and yogurt, you do not need vitamin supplements.
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Last updated Jul 31, 2013

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