A member asked:

Hello,i do anulom vilom and kapalbhati daily i enjoy doing it but i have read somewhere it caises some side effects also so is it good or bad?

A doctor has provided 1 answer
Dr. M. Hytham Beck answered

Specializes in Surgery

Good: they are yoga breathing exercise. usually they are good as long as they are done right, and advance very slowly in the frequency.keep enjoying the exercise they are good.

Answered 5/16/2015

2.8k views

Thank

Related Questions

A member asked:

Can Kundalini yoga give you a good full body workout?

A doctor has provided 1 answer

A member asked:

Good yoga programs on dvd?

8 doctors weighed in across 2 answers

A member asked:

Is hot yoga good for health?

2 doctors weighed in across 2 answers