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A member asked:

How much weight can i safely lose within 1 month?? i will be part of a wedding party and i'm 210 pounds at 5^2 and 21 yrs old. best diet?!

A doctor has provided 1 answer
Dr. Cody Mead answered

Specializes in Family Medicine

8 pounds: 2 pounds per week is a reasonable and sustainable goal to shoot for. Best "diets" are those low in simple sugars and processed foods. Veggies should take up half your plate! Good luck!

Answered 5/13/2015

2.8k views

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