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A member asked:
What do you suggest if i am 22 years old 6' tall 285 pounds. i have 16 weeks until my wedding. i recently joined a gym and have that work out as well for me?
A doctor has provided 1 answer
Congratulations.: Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. You can mix & match different kinds of exercise. This site helps determine calories burned for > 100 activities: http://www.prohealth.com/weightloss/tools/exercise/calculator1_2.cfm
Answered 6/22/2014
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