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A member asked:
Getting married in 6 months! i have to lose my baby weight before the wedding. need some dieting tips?
A doctor has provided 1 answer
Eat well/excercise: In virtually any situation, you will lose weight if your caloric expenditure exceeds your caloric intake. In other words, eat less than you expend. It is still important to have a well balanced diet (ie no extreme caloric reduction). Seek advice from a nutritionist to evaluate your current diet and find areas of unnecessary caloric intake (ie no nutritional value) like chips! excercise!
Answered 12/9/2013
5.2k views
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