A member asked:

Getting married in 6 months! i have to lose my baby weight before the wedding. need some dieting tips?

A doctor has provided 1 answer

Eat well/excercise: In virtually any situation, you will lose weight if your caloric expenditure exceeds your caloric intake. In other words, eat less than you expend. It is still important to have a well balanced diet (ie no extreme caloric reduction). Seek advice from a nutritionist to evaluate your current diet and find areas of unnecessary caloric intake (ie no nutritional value) like chips! excercise!

Answered 12/9/2013

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